Activity:

It’s time to get up on your feet and hit the dance floor! Let’s move and dance together!

Getting up and moving your body is the perfect way to relax and destress when you're feeling tired and want to have a break! But that's not all there is to it - here are some other reasons why movement is beneficial in our daily lives!

• Improves memory
• Better sleep
• Better mood and therefore more energy
• Boosts immunity so you don't often get sick

Bonus:

Use the dance steps in the video and come up with a new dance routine! You can include some of your favorite dance moves and motions - What can you come up with? Let's have some fun!